THE normal ageing process in men favours the development of an enlarged prostate gland, a condition known as benign prostatic hyperplasia (BPH).

Hyperplasia means that the prostate cells are dividing too rapidly, increasing the total number of cells and therefore the size of the organ itself.

When the prostate enlarges, it narrows the urethra and interferes with the urine stream. Over time, the bladder fails to empty completely at each urination. As residual urine remains in the bladder, the tendency to urinate frequently, especially at night, may become evident. Sometimes, the need to answer nature's call can be very urgent and urine may dribble out and stain clothing.

If there is an obstruction, medical attention is pertinent as the residual urine can stagnate in the bladder, leading to the formation of bladder stones, infection and eventually kidney impairment.

Simple adjustments to dietary and lifestyle habits coupled with herbal and nutritional supplementation can address the root of the problem.

The herbs saw palmetto (Serenoa serrulata) and pumpkin seed (Cucurbita pepo) are helpful in treating BPH. The beneficial effects of plant sterols in saw palmetto help to decrease the level of the male hormone dihydrotestosterone, which is responsible for promoting prostate enlargement.

Pumpkin seed's effectiveness is believed to be due to its high content of essential fatty acids, zinc and plant sterols. Zinc has been shown to inhibit the enzyme that converts the male hormone testosterone to DHT.

In addition, the prostate uses 10 times more zinc than any other organ.

Men with prostate enlargement are advised to consume 30mg of elemental zinc daily with a regular intake of grains, nuts and seeds.

BPH sufferers are generally found to be deficient in essential fatty acids in the prostatic and seminal lipid levels. An adequate supply of both omega-3 and omega-6 essential fatty acids is required to correct this deficiency. A good ratio to stick to is one part omega-3 obtained from fish oil and four parts omega-6 derived from evening primrose oil.

Include all bright-coloured fruits, vegetables, nuts and seeds in your diet, as they are rich sources of vitamins and minerals that help keep the prostate as well as the rest of the body healthy. Fatty fish like salmon, mackerel, tuna or herring are of great help too. However, animal fats, red meat, salt and dairy products should be kept to the minimum.

Excessive alcohol consumption can rob the body of zinc, so stay away from beer, wine and alcoholic beverages. Instead, drink at least eight glasses of water daily to flush out any toxins from the body.

An increase in blood circulation to the prostate, achieved by yoga and mild exercises like swimming and walking, is helpful to ensuring optimal function.

　　From Healthy.net