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Healthy Living

The history of Chinese Qigong commences beyond the era of written records, in the mists of prehistory Earliest estimates suggest that self enhancement and empowerment practices date into the time of Chinese shamans, previous to 500 BCE
The roots of Taiji go deep into Chinese history Taiji was originally a martial arts practice called Taijiquan “Quan "means “fist "or “boxing "The art has a legendary beginning in the philosophy of Daoism (Taoism) Its origin comes

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