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IT is common knowledge that cardiovascular disease is now a major cause of death throughout the world. Unfortunately, the first signs of heart disease may be life-threatening as the disorders of the cardiovascular system are often far advanced before any symptoms appear. About 25 per cent of heart attack victims have had no previous symptoms and many mistake chest pains for indigestion.

Are certain groups more prone to coronary heart disease? Four times as many men compared to women suffer from coronary heart disease. It also tends to affect more men earlier in life than women; coronary heart disease is only more common in women after menopause.

It is imperative for anyone with serious heart problems to stay under the care of their doctors. Mild cases generally respond well to complementary herbal and nutritional supplements. These natural therapies focus on improving the function of the heart and promoting the blood circulation in the body, at the same time restoring the heart's normal nerve function.

Improving the function of the heart Hawthorn (Crataegus monogyna) is an extremely valuable medicinal herb for cardiovascular system. It is used mainly for heart and circulatory disorders, particularly for angina. Western herbalists consider it literally to be a ``food for the heart'' as it increases blood flow to the heart muscles and restore normal heartbeat. Hawthorn is also useful for mild congestive heart failure and irregular heartbeat.

Motherwort (Leonurus cardiaca) has long been considered as a remedy for the heart and nerves. It strengthens the heart function, especially in conditions where the heart is weak. Motherwort is useful for palpitations and spasms. As a gentle sedative and antispasmodic, it promotes relaxation rather than drowsiness.

Improving blood circulation Rosemary (Rosmarinus officinalis) stimulates circulation of blood to the head, improving concentration and memory. Rosemary is valuable for fainting and weakness associated with deficient circulation. It is thought to stimulate the adrenal glands and is used specifically for debility, especially when accompanied by poor circulation and digestion. Rosemary also helps in strengthening of the capillaries.

Ginkgo (Ginkgo biloba) is another herb well known for promoting blood circulation in the body. It is beneficial in maintaining a plentiful blood flow to the central nervous system. It also improves blood circulation to the brain, thus helping in memory and concentration. Research has also shown that Ginkgo may inhibit platelet activating factor (PAF), a substance released by a range of blood cells. PAF causes the blood to become stickier and therefore more likely to produce blood clots.

There is no doubt that a nutritious and vitamin-rich diet is of great benefit for overall good health. A diet with plenty of fresh fruits, vegetables, nuts and grains has a substantial role to play in preventing or reducing the risk of recurring heart disease. Cutting down on animal fats, red meat and salt are important steps. There is also growing evidence that supports the protective role of certain vitamins in the prevention of heart disease. Among the most important of which are believed to be vitamins A, C and E.

Many studies now show that the more of these vitamins are in the bloodstream, the lower the risk of heart disease. This group of vitamins are heralded for their potential for protection against free radicals, compounds that cause damage to important organs in the body.

The above natural therapies generally work well for heart problems but may take some months to produce notable results.

　　From Healthy.net