Herbal Medicine :

·  Evening primrose, take 125 mg

·  Burdock helps purify the blood while reducing fat and regulating blood sugar.

·  Alfalfa taken as tea or in tablet form.

·  Chickweed: decoct the dried herb.

Homeopathy :

Many over the counter mixtures contain Argentum nitricum , which may cure intense sugar cravings.

Mind & Body :

Hypnotherapy, guided imagery may help with weight loss by altering the way you look at food.

Nutrition & Diet :

·  Diet consisting of a complex carbohydrate, such as potatoes, pasta, chicken, fish and lots of vegetables.

·  Eat your main meal in the middle of the day allowing your more time to burn off the calories that you take in.< water of glasses eight to six with milk and juices, fruit drinks, soft consumption Replace>

·  Eat fresh fruits, apples, cantaloupe, grapefruit, strawberries and watermelon.

·  Eat breakfast helps jumpstart your metabolism at the beginning of the day.

·  Avoid alcohol which is high in calories and caffeinated products that activates sugar into the system. Instead drink plenty of pure water between meals to eliminate the body of toxins.

·  Stay away from refined foods such as: candy, pizza, chocolate, chips, junk foods, milk and potatoes.

·  Eat plenty of spinach, bananas.

·  As the saying goes: Eat breakfast like a king, but dinner like a pauper. This allows you the entire day to burn up the fat you have taken in.

·  Drink a cup of grapefruit juice one hour before a meal which can promote digestion.

· Boil dried ginger and dried orange peel together, adding brown sugar and boil for one minute. Drink as tea.

*Bitter and pungent foods will help stimulate weight loss, avoiding sweet, salty and sour foods.

Back